Today
I used the swimming board and feet flappers to practice particular
skills, to improve on my overall swimming technique.
The
required arm rotation and leg beats were focused on. The method to
take side breaths while doing the leg beats were practiced.
It
was only the two of us, so our coach can carefully look at every flaw
(if seen) and correct us.
Two
types of leg beats done were: forward and sideways.
This
time I held my breadth for longer than 45 seconds. Our coach
explained to us about some famous swimmers, especially Michael
Phelps,the only swimmer to win 8 gold medals!
He
also shared with us his story of swimming.
Duration: 2 hours
Duration: 2 hours
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